The Vertical Leg Crunch – This workout is done by resting on the floor and extending your legs with the knees crossed. Then make sure that you contract your abs as you raise your shoulder blades off the ground. Preserve your legs in a fixed position then lower back down. Repeat.
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Sitting in your chair, put the palm of your right-hand man against the side of your head. Gently exert pressure with the hand as the head presses down. Perform 3 repetitions, then put your other palm on the other side of the head for three more reps. Then position both hands behind the head and press gently as the head resists.
It originates from Japan and is called AIBO. That means Artificial Intelligence Robot. It’s not a toy, it’s a robotic canine. It’s name is comparable to IBO, which in Japanese methods a buddy, a true companion. The robotic has friendly canine feelings and pet dog instincts of the type you desire to see. And you don’t have to clean up after the dog. You train or set the dog by talking with it.
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